Category archives for: How To

Unexplained itching and fatigue? Time to get your liver checked

(BPT) – Imagine having itchy skin and fatigue with no explanation or diagnosis for your symptoms. This is what happened to Minnesota native Nishele, 44, who received a primary biliary cholangtis (PBC) diagnosis after years without any answers. Her journey, unfortunately, is like many others who have PBC. “By the time I was diagnosed, I […]

Four simple ways to stay safe this summer

(BPT) – Summer is an appropriate time to assess your personal safety and plan ahead for emergencies. This is especially important for those living on their own and looking for ways to maintain their independence. A few simple tips and safety measures will help give peace of mind that you’ve taken necessary precautions to prepare […]

5 ways to shake up your summer beauty routine

(BPT) –   Stay cool this summer and let your natural beauty shine with products that protect, hydrate and get you glowing. With the warmer months ahead, now is the perfect time to lighten up your beauty routine with new, fresh formulas that will get you out the door in minutes and help you look […]

Gym-free fitness ideas anyone can do

(BPT) – Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn’t require the gym! Tavis Piattoly, a sports dietitian, expert […]

New home improvement trends that strengthen your property investment

(BPT) – When you’re in the process of buying or building a home, you’re constantly researching trends and technology that will set your home apart. Fast forward a few years and you probably don’t have your finger on the pulse of home advancements like before. It’s good you’ve settled in to your home, but a […]

Golden rules for an easy summer move

(BPT) – The nicer weather and longer days of summer make it the ideal season for moving. In fact, an estimated 17 to 20 million people move during the summer months. While it’s exciting to settle into a new home, the logistics and process of moving can feel overwhelming. If you’re getting ready to pack […]

First-time homebuyers: You’re closer to a down payment than you think

(BPT) – For many first-time buyers, saving for a down payment is the most difficult step in the home-buying process. However, it’s a common misconception that you need 20 percent down to buy a home. Actually, lenders across the country offer mortgage products with very affordable down payments — some as low as 3 percent. […]

Simple tips to save money, conserve energy as the heat rises

(BPT) – With temperatures – and therefore, electric bills – on the rise, American homeowners are looking for the most effective ways to make the biggest dent in their energy bills; however, many may be overlooking some of the most important energy-saving strategies. Homeowners are more likely to do simple things around the house to […]

Stay safe from mosquito-borne illnesses with these simple tips

(BPT) – Despite recent news that Aedes aegypti, the mosquito that can carry Zika, chikungunya and other viruses has spread to 30 states, the majority of Americans have yet to embrace basic recommendations to help reduce the mosquito population at their own homes. That’s the result of a new survey fielded by TNS Global detailing […]

Fuel your day with 5 energizing superfoods

(BPT) – With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this sound familiar? Then you’ll be glad to know about five superfoods that can help energize you from the inside out, so you can […]

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